index9

Prévia do material em texto

https://mundoeducacao.uol.com.br/ingles/simple-present.htm
https://www.jstor.org/stable/45374151
file:///ibra_data/app/converted/2431e296-f614-4f1c-a012-ffa01a5937d1/400380cd-2249-4ba2-8d2b-b8c3b82644a9/fe5a8416-ad9f-4d18-9975-80cef5d96542/apostila/
https://learnenglish.britishcouncil.org/grammar/english-grammar-reference/irregular-verbs
https://vimeo.com/824188182
●
●
●
●
https://vimeo.com/757420659
How	to	Meditate	When	You	Can’t	Sit	Still
	
Closing	your	eyes	and	focusing	on	breathing	can	be	hard	for
those	who	are	easily	distracted.	But	it	is	possible.
Eyes	gently	closed,	breaths	slow	and	steady:	Meditation,	at
least	when	other	people	are	doing	it,	always	looks	so	peaceful.
But	in	our	chronically	distracted,	phone-addicted	world,
sitting	still	for	10	or	20	minutes	is	tough	and	often	causes
your	brain	to	pinball	between	errant	thoughts.	Meditation
teachers	say	that	you	should	recognize	those	impulses	and	then
come	back	to	your	breath	or	whatever	you	are	focused	on.
But	what	if	you	can’t	find	your	way	back?	What	if	you	are	just
left	frustrated?
Consider	micro-meditations.
If	you’re	trying	to	sit	for	30	minutes	because	you	feel	that’s
what	you	ought	to	be	doing,	you’re	not	going	to	stick	with	your
practice,	he	said,	adding,	“If	you	find	it	torturous,	take	a
smaller	bite.”
Começar	with	three	to	five	minutes	and	work	up	from	there,
Mitchell	said.	It’s	a	skill	you	have	to	develop,	and	the	more
you	do	it,	the	better	you’ll	get.
Take	your	meditation	to	go.
Incorporating	movement	allows	people	to	release	energy,	Dr.
Mitchell	said.	“When	people	are	walking,	they’re	engaging	their
body,”	which	can	enhance	their	ability	to	focus.
Curiosity	trumps	boredom.
“It’s	very	normal	to	experience	boredom	during	meditation,”	no
matter	who	you	are,	Mr.	Austern	said.	The	human	brain	is	wired
for	novelty.
Take	a	moment	to	note	what’s	driving	your	desire	and	then
acknowledge	the	feeling	and	get	back	to	being	in	the	moment.
Get	help.
Having	access	to	a	mental	health	practitioner	who	is	trained	in
mindfulness-based	cognitive	behavioral	therapy	can	keep	you
from	feeling	frustrated.	So	too	can	joining	a	meditation	group
or	pairing	up	with	an	accountability	buddy.
A.C.	Shilton	is	a	Tennessee-based	freelance	journalist	and
sheep	farmer.
https://www.nytimes.com/2022/08/17/well/mind/meditation-
mindfulness-attention.htm
Banana	Bread
Prep	Time:	10	mins
Cook	Time:	60	mins
Total	Time:	70	mins
Servings:	8	to	10	servings
Yield:	1	loaf
No	need	for	a	mixer	for	this	recipe!	Clean-up	is	easy,	too.	If
you	want,	you	can	mix	everything	in	one	bowl.
Ingredients
2	to	3	medium	(7'	to	7-7/8'	long)	very	ripe	bananas,
peeled	(about	1	1/4	to	1	1/2	cups	mashed)
1/3	cup	(76g)	butter,	unsalted	or	salted,	melted
1/2	teaspoon	baking	soda	(not	baking	powder)
1	pinch	salt
3/4	cup	(150g)	sugar	(1/2	cup	if	you	would	like	it
less	sweet,	1	cup	if	more	sweet)
1	large	egg,	beaten
1	teaspoon	vanilla	extract
1	1/2	cups	(205g)	all-purpose	flour
Method
Preheat	the	oven	and	prepare	the	pan:
Preheat	the	oven	to	350°F	(175°C),	and	butter	an	8	x	4-inch
loaf	pan.
Mash	the	bananas	and	add	the	butter:
In	a	mixing	bowl,	mash	the	ripe	bananas	with	a	fork	until
completely	smooth.
Stir	the	melted	butter	into	the	mashed	bananas.
Mix	in	the	remaining	ingredients:
Mix	in	the	baking	soda	and	salt.	Stir	in	the	sugar,	beaten	egg,
and	vanilla	extract.	Mix	in	the	flour.
Bake	the	bread:
Pour	the	batter	into	your	prepared	loaf	pan.
Bake	for	55	to	65	minutes	at	350°F	(175°C),	or	until	a
toothpick	or	wooden	skewer	inserted	into	the	center	comes	out
clean.	A	few	dry	crumbs	are	okay;	streaks	of	wet	batter	are
not.	If	the	outside	of	the	loaf	is	browned	but	the	center	is
still	wet,	loosely	tent	the	loaf	with	foil	and	continue	baking
until	the	loaf	is	fully	baked.
Cool	and	serve:
Remove	from	oven	and	let	cool	in	the	pan	for	a	few	minutes.
Then	remove	the	banana	bread	from	the	pan	and	let	cool
completely	before	serving.	Slice	and	serve.	(A	bread	knife
helps	to	make	slices	that	aren't	crumbly.)
Wrapped	well,	the	banana	bread	will	keep	at	room	temperature
for	4	days.	For	longer	storage,	refrigerate	the	loaf	up	to	5
days,	or	freeze	it.
Nutrition	Facts	(Per	Serving)
220	Calories
7g	Fat
37g	Carbs
3g	Protein
https://www.simplyrecipes.com/recipes/banana_bread/
	
Preheat	the	oven	and	prepare	the	pan.	(Pré-aqueça	o	forno	e
prepare	a	forma.)
Butter	an	8x4-inch	loaf	pan.	(Unte	uma	forma	de	pão	de	8x4
polegadas.)
Mash	the	bananas	and	add	the	butter.	(Amasse	as	bananas	e
adicione	a	manteiga.)
Mash	the	ripe	bananas	with	a	fork.	(Amasse	as	bananas	maduras
com	um	garfo.)
Stir	the	melted	butter.	(Junte	a	manteiga	derretida.)
Mix	in	the	remaining	ingredientes.	(Misture	os	demais
ingredientes.)
Bake	the	bread.	(Asse	o	pão.)
Pour	the	batter	into	your	prepared	loaf	pan.	(Despeje	a	massa
em	sua	assadeira.)
Tent	the	loaf	with	foil.	(Cubra	o	pão	com	papel	alumínio.)
Continue	baking	until	the	loaf	is	fully	baked.	(Continue
assando	até	que	o	pão	esteja	totalmente	assado.
Cool	and	serve.	(Esfrie	e	sirva.)
Remove	from	oven	and	let	cool	in	the	pan.	(Retire	do	forno	e
deixe	esfriar	na	forma.)
Then	remove	the	banana	bread	from	the	pan.	(Então,	retire	o	pão
de	banana	da	forma.)
Slice	and	serve.	(Fatie	e	sirva.)
Refrigerate	the	loaf	up	to	5	days,	or	freeze	it.	(Refrigere	o
pão	por	até	5	dias,	ou	congele.)
	
https://vimeo.com/755130955
https://vimeo.com/755131113
file:///ibra_data/app/converted/2431e296-f614-4f1c-a012-ffa01a5937d1/400380cd-2249-4ba2-8d2b-b8c3b82644a9/fe5a8416-ad9f-4d18-9975-80cef5d96542/apostila/
https://vimeo.com/756217591
https://vimeo.com/755130209
https://vimeo.com/932655132
https://www.nytimes.com/2022/08/17/well/mind/meditation-mindfulness-attention.html
http://www.educadores.diaadia.pr.gov.br/arquivos/File/2010/artigos_teses/Ingles/polidorio.pdf.
https://www.correiobraziliense.com.br/euestudante/educacao-basica/2022/04/5003937-brasil-figura-no-grupo-de-paises-com-baixo-dominio-da-lingua-inglesa.html.
http://repositorio.roca.utfpr.edu.br/jspui/bitstream/1/8923/3/CT_COLET_2015_1_01.pdf
https://www.simplyrecipes.com/recipes/banana_bread/
https://www.researchgate.net/publication/308914571_English_for_Specific_Purposes_What_does_it_mean_and_why_is_it_different_from_teaching_General_English
https://www.labeurb.unicamp.br/elb2/pages/artigos/lerArtigo.lab?id=98#:~:text=O%20ingl%C3%AAs%20tornou-se%20uma,poder%20econ%C3%B4mico%20no%20s%C3%A9culo%20XX