Daily Routine Handout

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✫ Daily Routine – Writing Activity
1. ⌚ Time Expressions (Expressões de tempo)
	English
	Portuguese
	in the morning
	de manhã
	in the afternoon
	à tarde
	in the evening
	à noite (início)
	at night
	à noite (final)
	at 7 a.m. / at 8:30
	às 7h / às 8h30
	every day
	todos os dias
	on weekdays
	durante a semana
	on the weekend
	no fim de semana
	once/twice a week
	uma/duas vezes por semana
	before work / after work
	antes do trabalho / depois do trabalho
2. 🔁 Adverbs of Frequency (Advérbios de frequência)
	English
	Portuguese
	Frequency
	always
	sempre
	100%
	usually
	geralmente
	80–90%
	often
	frequentemente
	60–70%
	sometimes
	às vezes
	40–50%
	rarely
	raramente
	10–20%
	never
	nunca
	0%
Position: usually comes before the main verb (He always wakes up early).
3. 🧹 Useful Verbs About Daily Routine
3.1 🍽️ Verbs for Meals
· have breakfast – tomar café da manhã
· have lunch – almoçar
· have dinner – jantar
· eat – comer
· cook – cozinhar
· drink – beber
3.2 💼 Work-related Verbs
· start work – começar a trabalhar
· finish work – terminar o trabalho
· work – trabalhar
· check emails – checar e-mails
· make phone calls – fazer ligações
· go to work – ir para o trabalho
· arrive at the office – chegar ao escritório
3.3 🧼 Cleaning the House
· clean – limpar
· do the dishes – lavar a louça
· do the laundry – lavar a roupa
· sweep the floor – varrer o chão
· make the bed – arrumar a cama
4. ✍️ Examples of Sentences / Composition
My Daily Routine I usually wake up at 7 a.m. I brush my teeth and take a shower. Then I have breakfast and go to work. I work from 9 a.m. to 5 p.m. After work, I go home and cook dinner. In the evening, I watch TV or read a book. I always go to bed at 10 p.m.
5. 🏋️ Routine on the Weekends
On the weekend, I wake up later. I sometimes go to the park or visit my family. I clean the house and do the laundry. On Sunday, I usually cook something special and relax at home.
6. 🎮 Free Time Activities (Atividades de tempo livre)
	English
	Portuguese
	watch TV
	assistir TV
	read a book
	ler um livro
	play video games
	jogar videogame
	go out with friends
	sair com os amigos
	listen to music
	ouvir música
	surf the internet
	navegar na internet
	ride a bike
	andar de bicicleta
7. 🏙️ Go to + Places (ir a lugares)
	Expression
	Translation
	go to school
	ir para a escola
	go to work
	ir para o trabalho
	go to the gym
	ir para a academia
	go to the supermarket
	ir ao supermercado
	go to the movies
	ir ao cinema
8. 🧘 Go + Activities
	Expression
	Translation
	go shopping
	fazer compras
	go swimming
	nadar
	go jogging
	correr
	go dancing
	dançar
	go hiking
	fazer trilha
9. 🛎 Go + for
	Expression
	Translation
	go for a walk
	dar uma caminhada
	go for a run
	sair para correr
	go for a coffee
	sair para um café
	go for lunch
	sair para almoçar
	go for a drive
	sair para dirigir