Mapa Mental - Perfil Do Aluno

Prévia do material em texto

USE USE AN INTRAY A TIMER AREA WITH FOR INCOMING NO INTERNET MEDITATE 50 MINUTES OF PAPER WORK 20 MINUTES SPEND 10 MINS WORK IN USE ONLY READ BREAK MOBILE FOCUSED A NOTEPAD EACH DAY facebook DECLUTTERING BURSTS GET AWAY AND PEN WRITE MORNING EMAIL FROM THE PAGES FACEBOOK IF READING ONLY CLEAR AWAY COMPUTER HAVE THE BOOK ALL DISTRACTIONS MORNING HAVE A IN FRONT OF YOU HEALTHY Go FOR BREAKFAST RITUALS A WALK No TV HOW TO YOUR SPACE WORK BEDTIME CLEAN ALL DO 1 THING SAY NO TO... CREATE READ DISHES, STRETCH REFOCUS BOOK EMPTY YOUR WASH SINK FACE TAKE A DIGITAL YES TECHNOLOGY DETOX WALK LOOK AT THINGSTO SAY DO LIST CREATING YES Twitter How TO FOCUS MANAGING DISCONNECTION 8am-10am TIMES email IN THE AGE OF Facebook DISTRACTION CHECK EMAIL WHAT AT SET POINTS SPENDING READING FAMILY & WORKED DING IN THE DAY TIME WITH A BOOK TURN OF 2-3 TIMES FRIENDS TAKE TIME EMAIL ALERTS PER DAY TO REFLECT BLOCKER PROGRAMS AND REVIEW THE FIRST WHAT ARE THE 3 MOST IMPORTANT FREEDOM WRITING PROGRAMS WHAT WILL THINGS TO I FOCUS ON DO TODAY? LOCKS WRITE TOMORROW? AT THE END ROOM TYPEWRITER OF THE DAY 3 YOU OUT OF SELF CONTROL THE INTERNET OMMWRITER 1 WHAT CAN DON'T CHECK YOUR WHAT BE IMPROVED? EMAIL UNTIL YOU GET LOCKS You OUT DID Learning Fundamentals OF SPECIFIC SITES THE TASK COMPLETE