Treino de Força e Resistência

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COMBINAÇÃO DOS EXERCÍCIOS DE RESISTÊNCIA e FORÇA
PARA
OXIDAÇÃO DE SUBSTRATOS
Artigos Diversos
McArdle et al; Fisiologia do Exercício 8 ed. 
COFFEY & HAWLEY. Sports Medicine, 37(9): 737-763, 2007
ADAPTAÇÕES ao TREINO:
Força X Resistência Cardiorespiratória
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DOCHERTY & SPORER. Sports Medicine, 30(6): 385-394, 2000
ADAPTAÇÕES ao TREINO:
Força X Resistência Cardiorespiratória
DOCHERTY & SPORER. Sports Medicine, 30(6): 385-394, 2000
ADAPTAÇÕES ao TREINO:
Força X Resistência Cardiorespiratória
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DOCHERTY & SPORER. Sports Medicine, 30(6): 385-394, 2000
ADAPTAÇÕES ao TREINO:
Força X Resistência Cardiorespiratória
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
BØRSHEIM & BAHR. Sports Medicine, 33(14): 1037-1060, 2003
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HIGHHIGH--INTENSITYINTENSITY
INTERVAL TRAININGINTERVAL TRAINING
Prof. Dr. Marcelo MarqueziProf. Dr. Marcelo Marquezi
LAPEFFI
FISIOLOGIA E METABOLISMO APLICADOS À ATIVIDADE FÍSICA
Journal of Physiology, 586(1):151-160, 2008.
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Journal of Physiology, 586(1):151-160, 2008.
SIMILAR METABOLIC ADAPTATIONS 
Journal of Physiology, 586(1):151-160, 2008.
SIMILAR METABOLIC ADAPTATIONS 
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Journal of Physiology, 586(1):151-160, 2008.
SIMILAR METABOLIC ADAPTATIONS 
Journal of Physiology, 586(1):151-160, 2008.
SIMILAR METABOLIC ADAPTATIONS 
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Journal of Physiology, 586(1):151-160, 2008.
SIMILAR METABOLIC ADAPTATIONS 
Journal of Applied Physiology, 102(4): 1439-1447, 2007.
FAT METABOLISM DURING HIGH-INTENSITY INTERVAL TRAINING
7 sessões em 13 dias 
10 séries de 4min a 90% VO2 pico 
2min de repouso entre séries
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Journal of Applied Physiology, 102(4): 1439-1447, 2007.
FAT METABOLISM DURING HIGH-INTENSITY INTERVAL TRAINING
Journal of Applied Physiology, 102(4): 1439-1447, 2007.
FAT METABOLISM DURING HIGH-INTENSITY INTERVAL TRAINING
LEHNINGER. Principles of Biochemistry, 2004.
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Journal of Applied Physiology, 102(4): 1439-1447, 2007.
FAT METABOLISM DURING HIGH-INTENSITY INTERVAL TRAINING
Journal of Applied Physiology, 102(4): 1439-1447, 2007.
FAT METABOLISM DURING HIGH-INTENSITY INTERVAL TRAINING
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Journal of Applied Physiology, 102(4): 1439-1447, 2007.
FAT METABOLISM DURING HIGH-INTENSITY INTERVAL TRAINING
Applied Physiology, Nutrition, and Metabolism, 33(6):1112-1123, 2008.
3 sessões por semana, durante 6 semanas 
10 séries de 4min a 90% VO2 pico
2min de repouso entre séries
HIT INCREASES FAT AND CHO CAPACITIES
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Applied Physiology, Nutrition, and Metabolism, 33(6):1112-1123, 2008.
HIT INCREASES FAT AND CHO CAPACITIES
3 sessões por semana, durante 6 semanas 
10 séries de 4min a 90% VO2 pico 
2min de repouso entre séries
American Journal of Physiology, 299(2): E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
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American Journal of Physiology, 299(2): E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
American Journal of Physiology, 299(2): E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
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American Journal of Physiology, 299(2): E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
American Journal of Physiology, 299(2): E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
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American Journal of Physiology, 299(2): E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
3 sessões por semana, durante 2 semanas 
8 a 12 séries de 60seg a 100% da carga máx (~300W) 
75seg de recuperação (~30W) entre séries
Journal of Physiology, 588(6):1011-1022, 2010.
HIGH-INTENSITY INTERVAL TRAINING INDUCES MITOCHONDRIAL BIOGENESIS 
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Journal of Physiology, 588(6):1011-1022, 2010.
HIGH-INTENSITY INTERVAL TRAINING INDUCES MITOCHONDRIAL BIOGENESIS 
Journal of Physiology, 588(6):1011-1022, 2010.
HIGH-INTENSITY INTERVAL TRAINING INDUCES MITOCHONDRIAL BIOGENESIS 
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Journal of Physiology, 588(6):1011-1022, 2010.
HIGH-INTENSITY INTERVAL TRAINING INDUCES MITOCHONDRIAL BIOGENESIS 
American Journal of Physiology, 300(6): R1303–R1310, 2011.
4 séries de 30seg com 0,075 kg/kg a velocidade máxima
4min de repouso entre séries
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
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American Journal of Physiology, 300(6): R1303–R1310, 2011.
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
American Journal of Physiology, 300(6): R1303–R1310, 2011.
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
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American Journal of Physiology, 300(6): R1303–R1310, 2011.
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
American Journal of Physiology, 300(6): R1303–R1310, 2011.
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
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American Journal of Physiology, 300(6): R1303–R1310, 2011.
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
American Journal of Physiology, 300(6): R1303–R1310, 2011.
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
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American Journal of Physiology, 300(6): R1303–R1310, 2011.
ACUTE BOUT OF HIGH-INTENSITY INTERVAL INDUCES MITOCHONDRIAL BIOGENESIS 
Journal of Physiology, 590(5):1077-1084, 2012.
METABOLIC ADAPTATIONS 
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Journal of Physiology, 590(5):1077-1084, 2012.
METABOLIC ADAPTATIONS 
APLICAÇÕES:APLICAÇÕES:
HIGHHIGH--INTENSITY INTERVAL TRAININGINTENSITY INTERVAL TRAINING
Prof. Dr. Marcelo MarqueziProf. Dr. Marcelo Marquezi
LAPEFFI
FISIOLOGIA E METABOLISMO APLICADOS À ATIVIDADE FÍSICA
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Journal of Physiology, 590(5): 1059-1068, 2012.
FATTY ACID OXIDATION IN EXERCISE
Journal of Physiology, 590(5): 1059-1068, 2012.
FATTY ACID OXIDATION IN EXERCISE
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Journal of Physiology, 590(5): 1059-1068, 2012.
FATTY ACID OXIDATION IN EXERCISE
American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
SKELETAL MUSCLE MITOCHONDRIA ARE NOT DYSFUNCTIONAL IN OBESITY
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American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
SKELETAL MUSCLE MITOCHONDRIA ARE NOT DYSFUNCTIONAL IN OBESITY
American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
SKELETAL MUSCLE MITOCHONDRIA ARE NOT DYSFUNCTIONAL IN OBESITY
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American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
SKELETAL MUSCLE MITOCHONDRIA ARE NOT DYSFUNCTIONAL IN OBESITY
American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
MITOCHONDRIAL CONTENT IS REDUCED IN OBESITY
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American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
MITOCHONDRIAL CONTENT IS REDUCED IN OBESITY
American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
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American Journal of Clinical Nutrition, 89(1): 455S-4562S, 2009.
SKELETAL MUSCLE MITOCHONDRIAL FUNCTION IN OBESITY
Journal of Physiology, 590(5):1077-1084, 2012.
METABOLIC ADAPTATIONS 
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American Journal of Physiology, 299(2): E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
American Journal of Physiology, 299(2):E180–E188, 2010.
INCREASES FATTY ACID TRANSPORT PROTEIN CONTENT 
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LAPEFFI
FISIOLOGIA E METABOLISMO APLICADOS À ATIVIDADE FÍSICA
MARCELO MARQUEZI
mlmqz@usp.br 
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